¿Cómo preparar 3 tipos de pebre?
- 17 sept 2021
- 1 Min. de lectura
Actualizado: 5 oct 2021
¡Aprende a preparar estas deliciosas recetas junto a la periodista Claudia Andana y el atleta de Olimpiadas Especiales, Gonzalo Escobar!
Traemos una rica y saludable receta para celebrar estas fiestas patrias de la mejor manera. En esta oportunidad, Gonzalo Escobar, atleta líder de Olimpiadas Especiales y la periodista Claudia Andana, nos enseñan a preparar tres distintos tipos de pebres.
Para comenzar, estos son los ingredientes que necesitarás:
Ingredientes:
Pebre tradicional
● 1 Tomate grande (picado en cuadros pequeños).
● 1 Cebolla mediana (picada en cuadros pequeños).
● Cilantro picado (a gusto)
● Ají verde picado (a gusto)
● 1 Cucharadita de aceite vegetal o aceite de oliva light
● 1 Cucharadita de limón
● Sal y pimienta (a gusto)
Pebre verde
● 1 Cebolla mediana (picada en cuadros pequeños)
● 2 dientes de ajo
● Cilantro picado (a gusto)
● Ají verde picado (a gusto)
● 1 Cucharadita de aceite vegetal o aceite de oliva light
● 1 Cucharadita de limón
● Sal y pimienta (a gusto)
Pebre con toque caribeño
● Son los mismos ingredientes del Pebre tradicional, solo que a este le vamos a agregar un mango picado en cuadritos.
Si quieres conocer cómo se prepara, mira las instrucciones en el siguiente video:
Inclusión a la Mesa es una iniciativa de Olimpiadas Especiales Chile, una organización deportiva sin fines de lucro que busca la inclusión de personas con discapacidad intelectual.
Esta iniciativa es posible gracias al apoyo de la fundación Golisano.
¿Quieres conocer más sobre las iniciativas de Olimpiadas Especiales? ¡Visita las siguientes páginas!
- 💪"Olimpiadas Especiales genera instancia deportiva y de inclusión en Melipilla"
- 📚 "+700 estudiantes de La Florida crean cuentos sobre la inclusión de personas con discapacidad"
- 🎨 "Más de 600 estudiantes de Melipilla crean dibujos para promover la inclusión"
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